You'll spend 3 hours in live calls: a 2-hour weekly class and 1-hour group coaching call. The take-home oath-keeping practices and worksheets should take about 30 minutes to an hour over the course of the week.

This is a pick your own adventure so at the end of the day, anything more than 4 hours a week is up to you! It’s normal if the amount of time you spend fluctuates with your life.

Absolutely! Regardless if you've never meditated or think chakras are a type of food, you're in the perfect spot. I'll teach you every concept, technique, and practice from scratch — all you need to do is show up with an open and curious mind!

You'll walk away knowing how to make confident decisions you trust moment-by-moment, connect with your spirit guides through meditation, and transform challenges into opportunities.

Your unique results naturally depend on your participation and choices. Sometimes, the specific outcomes you were initially dreaming of (like dramatically quitting your soul-crushing job, moving across the country to start fresh, or manifesting your perfect partner) evolve during the program. As you strengthen your intuitive gifts and inner knowing, you might discover an even more aligned solution or uncover a completely unexpected path that feels absolutely perfect for you.

Plus, you’ll have made friends with a community of people just as passionate about living an intuitive and limitless life right alongside you.

There’s a 30-day money back guaranteed! In order to keep the group tight and support you following through on your goals, we strongly encourage completing the program once you’ve begun. If there are extenuating circumstances, you can of course reach out to me. We’ll work together to find a solution that feels best to you, even if it is joining another future group.

Not at all! While we encourage showing up on camera for the full experience, some days you just need to wrap yourself in a blanket and absorb. Listen in camera-off mode whenever you need - we trust you know what works best for your learning.

Every class and group integration call is recorded and uploaded to the group’s private portal within 24 hours. You can catch up when it works for you before the following week.

Metamorphosis is designed to meet you wherever are in the wild rollercoaster that is the human experience. Just showing up is enough.

Item descWe really encourage participants to share their experiences — it can feel so validating to realize you’re not making the wild vision you had meditation up and that you’re not alone. Connecting with the group brings a lot of depth to your experience and vulnerability builds confidence and courage but there's never any pressure. If you need, you can skip sharing or send me your thoughts privately. This space is yours to open up at your own speed.ription

If we run out of time in class, you can bring them to the weekly group coaching call or or post in the dedicated questions thread. The why is so important, so feel free to put on your toddler hat and ask all the questions. Ashley will offer resources and answer the best she can. The more questions the better!

1000% Bring snacks, multiple beverages, or even have dinner while listening.

You’ll have access to additional support in the group coaching calls every week (we’ll decide on a day once the group begins) in addition to the group chat and messaging with Ashley. If you’re still need more guidance, you can always reach out to Ashley and inquire about additional 1:1 coaching work.

All program materials - recordings, worksheets, meditations - are yours for life. I'll give you plenty of notice and download options if anything needs to change down the line. After graduation, keep using your intuitive tools daily: check in with your spirit guides, revisit your favorite practices, and watch any class again when you need a refresh.

Think of it like having a spiritual reference library that grows with you as you continue discovering what lights you up and what you're ready to let go.

Think of your brain and body as natural allies in your spiritual growth. When you practice grounding exercises and guided meditations, you're teaching your nervous system it's safe to trust your intuition. Each time you breathe deeply, journal your insights, or connect with your spirit guides, you're creating new neural pathways that make self-trust and inner wisdom your default setting. It's like building a bridge between your analytical mind and intuitive knowing — the science of brain plasticity meets the magic of spiritual practice!

Just Zoom and access to our online portal (hosted on Notion). Don't worry if you feel technologically inept — Ashley will walk you through everything in your first class. If your internet drops or Zoom acts up (Mercury Retrograde’s in March soo…), you can always email Ashley, join by phone or catch the recording later.

The 12 weeks gives you a in depth toolkit to work with your patterns — instead of erasing them, you’ll transform them. You'll gain new ways to recognize and respond to old habits, plus practical tools to build self-trust and make aligned choices.

While some patterns might shift quickly, others take longer to transform — and that's 150% comletely normal.

The key is learning to work with your patterns instead of fighting them. You'll leave Metamorphosis with strategies you can use for years to come, whether a pattern needs weeks or a decade to evolve.

There’s about an hour a week of additional homework that is designed to help you implement the strategies and learnings into your life.

For example, during the Younger Self week, you’ll get to make a self-love bingo card based on all the info your younger self shared in the guided meditation and spend your week checking off as many boxes as you can! there’s no “right” way to complete the homework nor is anything being graded.

You can think of it as participation credit, by doing it, you’re doing it right! the homework is designed to be fun so you’ll want to do it and actually enjoy it.