Navigate life transitions seamlessly,
make decisions calmly & confidently,
and fall in love with the many parts of you.

Metamorphosis

The Six-Step Process to Go from Stuck, Hopeless, and Overwhelmed to Profoundly Connected to Yourself as You Make Your Dreams Your Reality in 12-Weeks

Pechstein (1922).

If you’re an indecisive people-pleasing perfectionist, you’ve probably memorized every piece of self-help content you can get your hands on in the known Universe to finally achieve happiness and make your existential dread ancient history.

But here’s what you might not know:

Yes, you can follow the advice you read in spiritual self-help books and perfectly execute every 28-day TikTok challenge that seems promising, but if you’re on auto-pilot, blindly executing each step to the T, you’re going to keep feeling desperately hollow, questioning why you never get the results you want more than anything.

Until you learn how to build an ever-evolving process that’s customized to grow and transform with you, you’re just going to keep spending more time, money, and energy trying to figure out what’s actually right for you.

The gold you’re looking for comes from within.

Imagine what your life will look like when you’ve befriended all Five Spiritual Parts of the Self:

You feel safe and grounded in your body and life.

Wake up every morning feeling well-rested, knowing how to craft a day that feels balanced and expansive. Even when life inevitably throws you a curve ball, you know how to re-anchor yourself and what actions to take to prioritize your well-being so you can feel calm and secure in yourself.

You always have your own back and trust that no matter what happens, you're going to be okay (more than okay, you’re going to be thriving).

No matter what crossroad you find yourself at, big or small, you dream as wildly and outrageously as possible knowing that you are actively creating a life of joy and harmony. You take chances and know when you land on the path that feels right to you, so deeply true that you shiver auspiciously straight down to your bones. Even in moments of absolute chaos, you have the tools to navigate through it to the very best of your ability. You stand up for yourself, prioritize your well-being, and really believe that you are worthy.

You calmly and confidently make the right decisions for you.

Whether it’s deciding whether to go out on a Friday night or stay in, to ask for the promotion or leave for a better position, or to stay in the city or move to the countryside, you make every decision in your life knowing that it’s the right one for you. You have an unwavering sense of trust in yourself, and you know that your choices are constantly crafting an even more dreamy reality. You take into consideration other people’s opinions but, at the end of the day, you do what you know is best for you.

You take leaps of faith and play hopscotch with fate because you know that failure isn’t an option because failure isn’t real.

In every moment, you know that your success is inevitable because you’ve crafted your own definition of success. You look at life with curiosity and when you hit road blocks, you see them as new opportunities—this or something better. Instead of being fixated on the outcome of your choices, you are in flow with your perfect process that grows with you. When change inevitably shows up at your doorstep, you laugh and dramatically sigh, knowing that it’s going to take you on your next thrilling and fulfilling adventure. #noragrets

The truth is for most PPPs (People-Pleasing Perfectionists),

these rigid and hyper-specific step-by-step processes never actually get them what they desire more than anything—the unwavering confidence, unbreakable self-trust, and success-guaranteed results.

Achieving your goals and loving yourself through the process isn’t about robotically checking off tasks—true success comes from experimenting with your own approach, evolving your understanding of who you are, and being fully present with what feels right for you.

Real growth means making “mistakes” and then reflecting on how to soulfully realign next time. Avoiding failure only robs you of the joy of creating a personalized process that evolves with you.

As a PPP, you already know what you should be doing, and what you could and would be doing if the circumstances were just right and you were someone different. Self-help books and habit challenges often reinforce what you’ve been told by nearly every authority figure since birth—that you need to change who you are to fit someone else’s definition of success.

But true fulfillment comes from following your heart and transforming your world into one that works for you.

When you “trust” yourself, it doesn’t go the way you want. When you trust someone else’s process, it also doesn’t work.

Lichtenshein (1963).

You’ll stay paralyzed with indecision until you realize that what you’re trusting isn’t yourself—you’re listening to what your brain tells you you should do.

Your brain, like the organic computer it is, is designed to memorize and operate based on what society preaches, and you’ve internalized beautifully.

However, these societal scripts your brain’s running aren’t your true intelligence. It’s time to hear and listen to your own voice of wisdom—your intuition. When you do so, your brain will have new information to replace in the old, faulty operating system. Your intuition is there, just waiting for you to create the space to tune in.

Abularach (1966).

You have the incredible gift of deciding to take the reigns of your life, craft your own definition of success, define your own self-worth, and learn what makes you YOU.

The first step to know what’s for you is knowing what is really freaking not—which right now you do!

You also know what the outcome of the 583-step plans will give you—you’re not chasing the result, you’re searching for how you’ll feel when you get it.

The best news about those desired feelings of excitement, bliss, peace, and confidence? They exist within you right here, right now.

When you take action and make choices that align with those desired feelings, not only will every decision you make feel intuitively right to you, but you will just keep falling more and more in love with yourself.

FOUR LEARNED BELIEFS THAT KEEP PEOPLE-PLEASING PERFECTIONISTS TRAPPED—DOING EVERYTHING PERFECTLY BUT STILL FEELING UNFULFILLED AND UNSUCCESSFUL

  • Nope! Part of the job description of being human means having a brain and nervous system that gets knocked off kilter. Your brain is designed to solve problems and keep you alive. The most fulfilled people experience the full range of the emotional spectrum and know deep down in their bones that they’re okay, even if they’re not okay right now.

  • Nothing is, without a doubt, certain and this is actually the best thing!

    Moments of transition are inherently blind portals of possibility. The happiest people aren’t certain that their choices are going to make the outcome they desire happen are actually the happiest people. They know that there’s so much that they don’t currently know and the choice they think is a mistake just might be the greatest blessing in sheep’s clothing.

  • The paths to self-love and success are not linear. There’s no divinely prescribed order where you have to pass go to collect your spiritual $200. No one, and I mean no one, has mastered them. The most content people that love themselves regardless and give themselves the flexibility to be in a constant state of transformation and growth. And here’s the thing, your definition of success and the life you want are also going to change over time—give yourself permission to enjoy and cherish your present.

  • You. Are. Not. Broken. I know it feels like it right now, but there is nothing wrong with you. The reason you can’t find a job that doesn’t burn you out is not because you actually accidentally sneezed on a priest when you were 13 months old. The Universe does not require you to sacrifice and repent to reward you with what you want. You define your own worth, success, love, and acceptance and in doing so will get you the bliss you’re seeking in the present.

J.R. Osgood & Co (1892).

Tall Chris.

Koshiro onchi.

I’m not here to solve all your problems. This program doesn’t have all the answers you’re seeking. Metamorphosis is the program to dial up your intuition and learn how to find your own answers.

At the end of the day, you are the one who changes your life.

“I learned to embrace every aspect of my being with love and acceptance, breathing new life and love into each version of myself which has created a more positive and enriching present experience. I wholeheartedly recommend it to anyone seeking to unlock their full potential and embrace the beauty of their own metamorphosis.”

KIND WORDS

TESTIMONIALS

NAOMI W.

“I changed jobs and got out of a very toxic work environment. I learned that my definition of power can be different than the stereotype. It was powerful to be part of a group where people have similar intentions and goals and healing paths, and also have different experiences. It was fun to share celebrations with others for the ways they transformed too. New doors and worlds opened up for me through being a part of Ashley’s Metamorphosis. I’m so thankful for it.”

Erin D.

“My biggest takeaway from Metamorphosis is that I can listen to my intuition and hear all the different versions of Self. I can make decisions for myself to make the life I’ve always wanted. I got an incredible job that makes me feel safe and ease. I quit a very terrible, toxic, unhealthy job that I was at for 8 years. I stepped into my calm confident self which is my highest and best self. Now, I am calm confident in the face of chaos. I could never have done any of this before Metamorphosis and Ashley.”

Hannah W.

The Six-Step Process to Go from Stuck, Hopeless, and Overwhelmed to Profoundly Connected to Yourself as You Make Your Dreams Your Reality in 12-Weeks

Metamorphosis

I’ve taken everything I’ve learned in five years of blending neuroscience and spirituality to create a method to help you trust your intuition, feel somatically safe, and confidently make decisions for maybe the first time in your life.

von Stockhausen (1951).

WHAT MAKES METAMORPHOSIS DIFFERENT FROM ANYTHING ELSE

This is a space for you to believe you.

The most successful way to conquer indecision, negative self-talk, and the shameful fear spiral is to accept yourself, without judgement, exactly where you are. True breakthroughs happen when you listen to and believe in yourself.

You don’t have to get it right.

There’s no "right" way to do this. In my experience, the only way to find your “oh my god YES” is by defining your “uh huh NOPE.” This program is designed for you to get it wrong so you can discover what’s right. You’ll learn the deets, get infuriatingly stuck, have a Dr. Jekyll-Mr. Hyde moment, contemplate an exorcism, dump a bucket of Florida Water over your head, and move forward—imperfectly, but in a way that feels good to you. After all, this is the place for you to redefine what right means to you.

(And psst… doing it imperfectly means you’re actually doing this thing called humanity perfectly.)

This is just the beginning.

Meeting the Five Parts of the Self and your Spirit Guide is just the beginning of taking confident, intuitive action and falling in love with yourself. Metamorphosis is a 101 course on how to turn life transitions into portals of transformation. You will the foundations and some tools to you trust your intuition and—your present and your future are where you get to continuously craft your soul’s perfect process.

It’s built to custom fit you.

You get to decide what kind of experience you want and have the capacity for. Metamorphosis is designed to fit your life exactly as it is—you can ask questions in every class and blow up the group chat or you can just show up off camera and journal behind the scenes. This also might shift from week to week. No matter how you engage with Metamorphosis, it will still transform your life.

Breakdown of content

  • You will learn to connect to the present version of you and create safety somatically in your life by regulate your nervous system so you can unlock your intuition.

    • Regulate your nervous system with breath work, grounding meditation, and somatic practices

    • Protect your own energy with guided visualization so you know what are your feelings and what aren’t

    • Connect to the Line of Self to feel anchored internally

    • Develop discernment through intuitive yes & no practice

    • Learn how to automatic write to hear and process intuitive information and to transform the unconscious and conscious mind

    • Develop the Clairs (intuitive and psychic senses) to awaken personal relationship with intuition

  • You will meet your Spirit Guide(s) and discover your soul’s safe place to build spiritual resources that will support and protect you as you move through life intuitively.

    • Understand different types of spiritual guides and entities and how to work with them

    • Discover your Place in Nature—your spiritual safe place where you can regulate nervous system, receive spiritual support, and divine protection

    • Learn how to meet your Spirit Guides and why they are essential for safety and discernment

    • Learn how to decipher spiritual and intuitive information from Spirit Guides

  • You will meet your Younger Self, craft a customized self-care practice, become the safe place younger you needed, and remember your most innocent gifts and dreams.

    • Learn who the inner children & younger selves are and how to work with them

    • Learn a guided meditation to meet your Inner Child

    • Understand the core wound and how to meet your own needs

    • Discover practices and techniques to care for and love self with inner child

    • Remember what your most innate gifts are and reclaim your innocence

    • Receive a guided meditative healing

  • You will meet your Higher Self, see yourself for who you truly are, create personalized affirmations, unlock your potential, and discover proof of your innate goodness and worthiness.

    • Understand the realms of existence and how to travel between them (upper, middle, and lower worlds)

    • See your true identity and claim your innate gifts without judgement

    • Learn how to develop your own affirmations that actually work part 1

    • Transform your self-talk part 1

    • Discover proof in your present life of how you're already in alignment with your gifts and purpose

    • Understand how to see the good and potential in hardship

    • Receive a guided meditative healing to awaken your Higher Self

  • You will meet your Shadow Self, illuminate your fear and shame to transmute it into love and pleasure, and learn how to view the darkest parts of you as the greatest portals to freedom.

    • Develop affirmations that actually work, part 2

    • Transform your self-talk, part 2

    • Learn how to transform fear & shame into pleasure & love

    • Illuminate your limiting beliefs

    • Learn a four-step process to transform and integrate your shadow self to liberate yourself and manifest your dreams

    • Understand why your shadows are your allies

    • Craft your own structure of balance in your life through intuition & shadow work

    • Receive a guided meditative healing to alchemize your shadows

  • You will meet your Future Self, witness what’s possible after all of the work you've just done, and see the future where your dreams are your reality.

    • Understand the different types of time and how you can use them to make decisions and speed up timing (past & future)

    • Learn about divine timing and how to work with it

    • See your Future Self and learn how to work with it to create your dream life

    • Understand how to create SMART goals that actually work for you (and that'll you stick with)

    • Learn how to work with all five Spiritual Parts of Self and your Spirit Guides at once, in real time

    • Set powerful intentions for the future and the next season of you life

nanao (1968).

Matisse (1948).

KIND WORDS

TESTIMONIALS

“My experience with Metamorphosis was truly magical. Ashley's gentle approach helped me connect with myself on a profound level. I learned to embrace every aspect of my being with love and acceptance, breathing new life and love into each version of myself which has created a more positive and enriching present experience. Metamorphosis is a transformative journey of self-discovery that has the power to change lives. I wholeheartedly recommend it to anyone seeking to unlock their full potential and embrace the beauty of their own metamorphosis.”

NAOMI W.

“I really feel like Metamorphosis came into my life at such a pivotal point- many life changing redirections came to me while I was in metamorphosis, and I feel like I would have really struggled to welcome those changes without the support and grounding influence that this group was to me. Ashley is an amazing force to be reckoned with- gentle like water, but grounded and consistent in such a comforting way. She’s so gentle that at times I felt like nothing was happening for me- only to realize later how profound and deeply her wisdom and practices had impacted me. The things I’ve learned in metamorphosis have only grown and expanded over time- the learning I did in this program didn’t end at the end of the sessions. Ashley’s intuition is always on point, and she expertly balanced tending to the group while also prioritizing each individual. A perfect balance of community without ever feeling lost in the group. I’m so grateful for the time spent with Ashley and the group- I will remember this forever and I’m so excited to see how these lessons unfold for me over time.”

Rachel S.

“I connected deeper with myself. I’ve done inner child, higher self, and other healing work but this was different. The weeks of intentional time and connection with others about this type of transformation helped give space for it. I connected with and named guides which has been huge and amazing for me. I experienced different versions of my higher self which I’ve never seen before, and opened up a whole new world. I changed jobs and got out of a very toxic work environment. I learned that my definition of power can be different than the stereotype. Working with Ashley helped me see these things, and connecting with the other people in the group amplified it all. It was powerful to be part of a group where people have similar intentions and goals and healing paths, and also have different experiences. It was fun to share celebrations with others for the ways they transformed too.”

Erin D.

Structure of each class

  • (Education around who, what, where, when, why of Spiritual Parts)

    We will begin every class by checking-in and then diving into the content for each session.

  • (Guided meditative journeys)

    After we’ve covered all of the educational content, we will enter into meditation. I will guide unique journeys where you will travel in meditation to meet the different parts of your self and your spirit guides. You will have your own unique experience of each meditative journey that will allow you to communicate with the spiritual parts and your spirit guides. This process will awaken

  • (Automatic Writing)

    Once we’ve completed the first guided meditative journey, you will journal about everything you saw and experienced. I will provide specific journal prompts each time to guide your reflection and processing. In Metamorphosis, you will learn a certain type of journaling called automatic writing, which is exactly like it sounds—you will write faster than you can think (automatically) so it all just flows straight through you on to the page.

    We will rotate back and forth between See It to Believe It and Process It to Integrate It a couple times each class.

  • (Energy Work / Reiki)

    After we’ve finished the guided meditative journeys and automatic writing practices, you will take sometime to process everything you’ve experienced. During this time, I will offer group energy work and Reiki to support you releasing whatever is no longer serving you and integrate all the new and juicy feelings and experiences within you. Yes, it works at a distance. I know, wild. Still blows my mind.

  • (Weekly Suggested Practices + Customized Journal Prompts, Weekly Readings for Each Participants for Personalized Intuitive Support)

    At the end of each session, we will take some time to share experiences, anything that’s immediately coming up, and for you to receive any support you might need.

    In-between sessions, I will send you suggested practices (not-homework homework) and journal prompts to help you continue to move through and process your experience and bring it into your life. Make them your own and get creative with them. After all, you know what you need best.

    We will also meet weekly for a 1-hour group integration call so you can ask any questions that came up in that week’s class or after. In these calls, I will also pull cards for everyone in the group.

    You will also get to meet with me 1:1 each month for personal support as you move through the program.

Stress-Free 100% Back Money Guarantee

If Metamorphosis just isn’t working for you or you’re not in the place you thought you would be, no sweat. Just let us know within 30 days. As long as you’ve come to all the sessions and you’ve had your 1:1 with Ashley, we will refund you or give you the option to pause and join a future program. It’s most important to us that you do what’s best for you.

Dove, (1929).

Here’s What You Get When You Join

Immediate access to an exclusive library of resources (meditations, journaling practices, and suggested books to read) for you to begin your journey right then and there.

You will also get the calendar invites and Zoom links so you never have to worry about missing a weekly class or group integration call.

The link to schedule your one-on-one integrative coaching sessions with me. These sessions are designed to be a place where you can individualized feedback. In them, we work through together where you’re feeling stuck and how to create a personalized path for you to succeed.

A couple days before we begin, you will also be added to the WhatsApp group chat where you will stay connected to your fellow group members and receive personalized guidance.

$1,200 or 3 Payments of $400

What ADVICE Do you have for FUTURE METAMORPHOSIS PARTICIPANTs?

“Open yourself to the experience, even if it feels daunting or uncertain. Embrace your fears, for they often signal areas ripe for growth. Allow yourself to be vulnerable, as it is through vulnerability that true transformation occurs. Stay authentic to who you are; this journey is yours alone, and authenticity will guide you. Trust in the process, knowing that the universe has led you here for a reason. Seek support from those who join you on this journey and practice self-compassion as you navigate the challenges and triumphs of your metamorphosis.”

NAOMI W.

FAQs

I’m so glad you asked!

  • Every class and group integration is recorded and uploaded to a private portal that you will have access to. You can watch and still take the class before the following week. If you need additional support, you can always privately message me or bring any areas of confusion to your 1:1 Integration Coaching Session.

    Metamorphosis is designed to meet you are in the wild rollercoaster that is the human experience. Wherever you are, whatever you have capacity for, it is enough.

  • So much of the work of healing is an internal and solo journey. The solo journey is a beautiful and powerful one as it invites us back into our own sovereignty. However, it does not need to nor do I believe it should be the only journey we walk home to our most effervescent and blissful self.

    Personal work in a group space offers balance. It encourages and challenges us to hold space and be present for others as we hold space and are present for ourselves. Often by witnessing someone else’s inner world, we notice things about ourselves we would have never known.

    At its core, group work is a powerful mirror and illuminating experience that invites us deeper into ourselves, strengthens our boundaries, activates greater vulnerability, and asks us to integrate personal work into our communal life.

  • Not at all! I work with clients with a variety of spiritual backgrounds and believe that at the core, all religion works to offer spiritual structure and the message of inner peace, integrity, kindness, faith, surrender, connection and community. To me, they are different languages that were formed based on cultural and historical context to describe the same energetic and spiritual concepts.

  • We’ve reflected a lot on this, and in order to keep the groups private tight knit spaces where people can be vulnerable, you cannot join another groups class. If you have to miss, you will be sent the recording within 24 hours so you can do it on your own!

  • In the fall there are 2 groups:

    One that meets on Tuesday evenings weekly from 6:30-8pm MT on Zoom

    and

    One that meets on Saturday mornings weekly from 11am-12:30pm MT on Zoom

American 20th Century (1960s).

Here’s What You Get When You Join

  • Immediate access to an exclusive library full of resources (meditations, journaling practices, DIY intuitive workshops, and a list of suggested reading and viewing)—$500 value

  • Immediate access to (3) one-on-one Integrative Coaching Sessions with Ashley—$450 value

  • Immediate access to a customized portal just for your Metamorphosis group

  • The calendar invites for the 12 weekly 90-minute class where you will learn each weeks content—$900 value

  • The calendar invites for the weekly 60-minute group integration calls where you will receive additional support and time to connect with other members of the group—$600 value

  • A curated the playlist of songs to heal and transform to

  • Weekly intuitive card readings from Ashley—$360 value

  • Start strengthening your intuition! You trusted that this felt right for you and then you took action—that’s the foundation of intuitive decision-making

  • Connect with 7 other humans who are going through all of it with you

  • Learn how to design a self-care practice and day-to-day process that works for your body, mind, and soul

  • Learn how to automatic write to transform your mind and life

KIND WORDS

TESTIMONIALS

“It was very reassuring to go through this work with a group of people doing the same thing. I’m much more confident in my intuition now and I feel more able to give myself the time to learn and grow without putting pressure on it.”

FERREL L.

“My experience in Metamorphosis was transformational. I am seeing that now more than ever being out of the program and continuing to integrate all I learned and keep practicing. The meditations were powerful and impactful, the playlists were spot on, and the learning was beyond what I could have imagined. New doors and worlds opened up for me through being a part of Ashley’s metamorphosis. I’m so thankful for it.”

Erin D.

“My biggest takeaway was how much developing this connection with the inner self can transform every facet of my life. The lessons I learned in this program have slowly grown and expanded over time, and the habit that I developed from the consistent guided meditation practice that Ashley facilitated has continued to benefit me months later!”

Rachel S.

Borofvsky (1989).

Matisse (1905).

This product is perfect for you if…

□ struggle to make decisions no matter how big or small

□ get vulnerability hangovers after socializing

□ are an extroverted-introverted who’s to ready to trust themselves

□ don’t feel completely like yourself

□ are tired of feeling stuck in the muck and without any idea how to get out

□ really want to make a big change in your life but are terrified to do it

□ are a recovering people-pleasing perfectionist who is tired of living life for others and just wants to have a nice time

□ are a highly-sensitive humans with empathic tendencies and are tired of being hijacked by weird vibes and burnt out by other people’s feelings

□ feel like something’s off and are at your wits end trying to figure it out what

□ are tired of the series of unfortunate events in your life

□ are spiritually-curious and want to unlock your intuition

□ are ready for it to be your turn to thrive

□ want to see how big your potential really is

□ are navigating a big life transition like leaving a relationship, moving to a new city, quitting your job, graduating school, or starting to date again in a way that works for you

□ are going through a quarter- mid- or right now- life crisis

□ a secret visionary with big dreams for your future

If you answered yes to at least 5 of these questions, you’re ready to join Metamorphosis

Here’s What You Get When You Join

  • Immediate access to an exclusive library full of resources (meditations, journaling practices, DIY intuitive workshops, and a list of suggested reading and viewing)—$550 value

  • Immediate access to (3) one-on-one Integrative Coaching Sessions with Ashley—$450 value

  • Immediate access to a customized portal just for your Metamorphosis group—$85 value

  • The calendar invites for the 12 weekly 90-minute class where you will learn each weeks content—$900 value

  • The calendar invites for the weekly 60-minute group integration calls where you will receive additional support and time to connect with other members of the group—$600 value

  • A curated the playlist of songs to heal and transform to

  • Weekly intuitive card readings from Ashley—$360 value

  • Start strengthening your intuition! You trusted that this felt right for you and then you took action—that’s the foundation of intuitive decision-making

  • Connect with 7 other humans who are going through all of it with you

  • Learn how to design a self-care practice and day-to-day process that works for your body, mind, and soul

  • Learn how to automatic write to transform your mind and life

HOP ON A CALL WITH ASHLEY